Box offers 3 jump heights from one piece of equipment:
Small: 16in x 20in x24in - Weight: 17kg
Medium: 18in x 20in x24in - Weight: 18kg
Large: 20in x 24in x30in - Weight: 30kg
Allowing you to challenge yourself through the three different hight levels. Commonly used by elite sports athletes and CrossFit gyms globally. A great way to increase your fitness and take your fitness to the next level.
PLYOMETRIC JUMP BOX – Sturdy jump box. Perfect for a range of exercises and can be incorporated into a variety of workouts. The Plyometric Jump box is ideal for body weight exercise and step ups, training the explosive core muscles which improve overall health, as well as improving overall sporting performance. Constructed of high impact foam reducing impact on key ligaments and joints. In turn this will limit the possibility of injury. It also protects against injuries which may be sustained from a fall against the box during use. The cover is non-slip and, making the box suitable for use on all different types of floors and can be easily wiped clean after use.
CROSSFIT AND CIRCUIT TRAINING – Modern workouts consist of so much more than simply lifting weights or spending hours on treadmill. The emphasis is very much on core strength, explosive power, and overall athletic ability. Plyometric jump boxes are ideal for building this type of strength by targeting multiple muscle groups are once.
BUILD YOUR OWN WORKOUT – Utilising body weight to create core strength is a crucial way to begin building overall strength and power. From press-ups to planks, these exercises are seen as central to a fundamentally good workout. The Jump Box is an ideal accessory because static jumping uses all the muscles required to build great core strength. Jumping onto or over the box is a fantastic way to build these, muscles, and stepping up onto it builds strong legs and abdominals.
RUNNING AND SPORTS TRAINING – Whether your aim is to use the Plyo Box to create your own workouts, or you are looking to build core strength and explosive power to improve sporting performance, this is the accessory for you. The ability to react quickly, jump high & far, or run fast, plyometric exercises are central to this. These skills are central to several traditional sports such as football, running, basketball, athletics, cricket, and tennis.
PERFECT FOR MEN AND WOMEN – Plyometric exercises are perfect for men and women and can easily be adjusted and gradually changed as strength and skills improve. Commonly used by elite sports athletes and CrossFit gyms globally. A great way to increase your fitness and take your fitness to the next level.
3 in 1 Soft Plyo.
Please make sure that suitable medical advice is sought before undertaking any exercise programme.
